ANALISANDO o PROGRESSO

Once the training schedule has been prepared, the athlete is ready for training!
Clicking on the calendar will open the day's schedule; it will show the planned exercises and their parameters:

Clicking on an exercise starts SmartCoach™   feedback, which will guide the athlete through the planned sets. A vocal guidance will help attaining the prescribed power level.
It is just enough setting the weight machine or barbell to the prescribed load!

Done! SmartCoach™   will now automatically analyze the data recorded. The training progress is displayed immediately on easily readable graphs which show the progress of:

power developed (lifting and lowering)
• average and total energy expenditure
• load weight
• exercise pace (reps/min)
• power of each single rep